Classes
Revolution Power Yoga – Avon, Colorado
- Monday 8:30 – 9:30 AM, Vinyasa
- Tuesday 8:30 – 9:30 AM, Vinyasa
- Friday 7:00 – 8:00 AM, Vinyasa
Vail Mountain Club at The Lodge – Vail, Colorado
- Thursday 8:00 – 9:00 AM, Slow Flow
Lagree at PLNK Fitness – Avon, Colorado
- Wednesday 4:30 and 5:30 PM
- Friday 11:30 AM, 4:30 and 5:30 PM
Class Style
Vinyasa Yoga
Rooted in tradition, vinyasa yoga connects breathwork to movement. Several postures (asanas) are strung together to create a fluid sequence, almost like a dance. The breath (pranayama) controls the practice, moving on each inhale or exhale.