Classes
Revolution Power Yoga – Avon, Colorado
- Monday 8:30 – 9:30 AM, Vinyasa
- Tuesday 8:30 – 9:30 AM, Vinyasa
- Thursday 7:15 – 8:15 PM, Vinyasa for Vail Resorts Employees (Rotating teachers, please check schedule)
Vail Mountain Club at The Lodge – Vail, Colorado
- Thursday 8:30 – 9:30 AM, Slow Flow
Class Style
Vinyasa Yoga
Rooted in tradition, vinyasa yoga connects breathwork to movement. Several postures (asanas) are strung together to create a fluid sequence, almost like a dance. The breath (pranayama) controls the practice, moving on each inhale or exhale.